🧪 Nutrition Facts
- Calories 210.1
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.2 mg
- Sodium 165.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), Cod Liver is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 88.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod Liver, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cod Liver. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cod Liver — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cod Liver contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 165.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cod Liver accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Cod Liver? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cod Liver
Is Cod Liver good for weight loss?
Cod liver is calorie-dense at 210 calories per serving, making it less ideal for weight loss despite its protein content. The high fat content, while nutritious, means portions should be modest if you're watching your weight.
How does the fiber in Cod Liver support digestion?
With 4g of fiber per serving, cod liver supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content is unusually high for an organ meat and helps maintain overall digestive function.
Is Cod Liver a good snack for kids?
Cod liver's strong flavor and unique texture make it challenging for most kids, though some may enjoy it if introduced early. The high sodium content (165mg per serving) is also worth monitoring in children's diets.
What diets does Cod Liver suit?
Cod liver suits carnivore, keto, paleo, and low-carb diets well due to its minimal carbs and high fat profile. It's also appropriate for pescatarian diets and those seeking nutrient-dense whole foods.
What does Cod Liver pair well with for a balanced meal?
Pair cod liver with fresh vegetables like leafy greens or roasted root vegetables to balance its richness and add micronutrients. It works well alongside whole grains or legumes to create a more complete meal with additional fiber and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
