🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.2 mg
- Sodium 320.3 mg
- Potassium 249.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (105.0g)), Breaded Fish Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 43.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Fish Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Fish Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Fish Sticks accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Breaded Fish Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| StairMaster / Stair Climber | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Fish Sticks
Is Breaded Fish Sticks good for weight loss?
Fish sticks can fit into a weight loss plan since they're relatively moderate in calories at 230 per serving, but the breading adds extra carbs and fat that make them less ideal than plain fish. The 14g of protein is helpful for satiety, though you'd get better nutritional value from unbreaded fish options.
Is Breaded Fish Sticks good for muscle building?
With 14g of protein per serving, fish sticks provide a decent protein contribution for muscle building, and pollock offers amino acids your muscles need. However, the higher carb and fat content from the breading means you're getting extra calories that don't directly support muscle growth compared to leaner protein sources.
Is Breaded Fish Sticks good post-workout fuel?
Fish sticks work reasonably well post-workout because they deliver protein for muscle recovery and carbs to replenish glycogen stores, though the 18g of carbs from refined breading isn't as effective as whole grain or fruit options. The fat content may slow digestion slightly, which isn't ideal immediately after exercise.
Is Breaded Fish Sticks gluten-free?
No, these fish sticks contain wheat flour in the breading, so they're not gluten-free.
What diets does Breaded Fish Sticks suit?
Fish sticks suit omnivore and pescatarian diets, but they're not suitable for gluten-free, vegan, or vegetarian eating plans. The sodium level at 320mg per serving is moderate, making them acceptable for most people watching salt intake, though they wouldn't be ideal for strict low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
