🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.1 mg
- Sodium 65.4 mg
- Potassium 170.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (86.0g)), Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Chocolate Fudge Syrup [corn Syrup, Water, Cocoa Processed with Alkali, Corn Starch - Modified, Salt, Potassium Sorbate (preservative), Citric Acid, Natural Flavor], Coated Sugar Cone {coconut Oil, Sugar Cone Pieces [bleached Wheat Flour, Sugar, Vegetable Shortening (soybean And/or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor]}, Corn Syrup, Peanuts, Sugar, Sweetcream Buttermilk, Contains Less than 2% of Whey, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 65.4 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 90.3 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Paddle Boarding | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts
Is Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts good for weight loss?
With 210 calories and 12g of fat in a modest 86g serving, this is calorie-dense for its size. The 16g of sugar and low fiber (1g) mean it won't keep you satisfied long, making it easy to eat more than intended.
How might Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts affect blood sugar?
High sugar content with minimal fiber will cause your blood sugar to spike quickly. The simple sugars (high fructose corn syrup and added sugars) digest rapidly without sustained energy.
Is Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts heart-healthy?
The combination of 7g saturated fat and high added sugar isn't ideal for heart health. While the sodium is relatively low, the overall nutrient profile—high in sugar and saturated fat, low in beneficial nutrients—doesn't support cardiovascular wellness.
Is Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Waffle Cone Vanilla Ice Cream with Fudge Swirl, Coated Sugar Cone Pieces and Peanuts?
The 16g of sugar is the main concern—that's roughly 4 teaspoons in a single serving. Watch for the high saturated fat (7g) and sodium, and be aware this contains milk, soy, wheat, peanuts, and coconut.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
