🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Blackberries contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blackberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Blackberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Blackberries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Organic Whole Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 7 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Blackberries
Is Organic Whole Blackberries good for weight loss?
Blackberries can support weight loss efforts since they're low in calories and fat-free. The 7g of fiber per serving promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
How does the fiber in Organic Whole Blackberries support digestion?
With 7g of fiber per 140g serving, blackberries feed beneficial gut bacteria and help regulate bowel movements for healthy digestion. This fiber also slows sugar absorption, preventing rapid blood sugar spikes.
Is Organic Whole Blackberries a good snack for kids?
Blackberries make an excellent snack for kids—they're soft, naturally sweet, and require no preparation. Just watch portion sizes since the natural sugar content is notable, and always supervise young children to prevent choking.
What diets does Organic Whole Blackberries suit?
These berries work well for high-fiber, plant-based, keto (in moderation), and Mediterranean diets. They're also suitable for most whole-food and paleo approaches.
What should I watch out for with Organic Whole Blackberries?
Each serving contains 15g of naturally occurring sugar, which adds up quickly if you eat large portions. People managing blood sugar levels or following low-sugar diets should monitor their intake accordingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
