🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Chips - Banana, Coconut Oil, Sugar, Natural Banana Flavor, Dried Sweetened Cranberries - Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate or Aronia Juice Concentrate Added for Color, Sunflower Oil, Almonds & Cashews - Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt, Dried Blueberries - Blueberries, High Fructose Corn Syrup, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries
Is Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries good for weight loss?
This mix is calorie-dense at 130 calories per ounce, making it easy to overeat if you're not careful with portions. The high sugar content (13g per serving) and low protein (1g) mean it won't keep you satisfied for long, so it's better used as an occasional treat than a regular snack.
Is Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries a good snack for kids?
Kids will likely enjoy the mix of sweet dried fruits and crunchy nuts, but watch portion sizes since it's high in added sugars. The presence of tree nuts and peanut-processing information means checking for allergies first.
Is Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries gluten-free?
Yes, this blend appears to be gluten-free based on the ingredient list, though there's no explicit certification mentioned.
What diets does Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries suit?
This works for paleo (nuts and fruit), vegan, and vegetarian diets. It's less ideal for keto or low-sugar approaches because of the added sugars in the dried fruit and banana chips.
What should I watch out for with Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries?
Sugar is the main concern here—13g per small 28g serving is substantial, much of it added. The product also contains peanut and tree nuts processed in shared equipment, which matters if you have allergies. Be aware that the dried fruit and banana chips are both calorie-concentrated, so it's easy to consume more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
