🧪 Nutrition Facts
- Calories 149.6
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.2 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert contains 149.6 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Strawberry Ribbon (strawberry Puree, Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Pectin, Malic Acid, Phosphoric Acid, Locust Bean Gum, Calcium Lactate, Red 40), Whey, High Fructose Corn Syrup, Sugar, Soybean Oil, Hydrogenated Soybean Oil, Nonfat Milk, Contains Less than 2% of Guar Gum, Mono and Diglycerides, Polysorbate 80, Carrageenan, Artificial Flavor, Annatto (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert
Is Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert good for weight loss?
At 150 calories per serving with only 2g of protein, this frozen dessert won't keep you feeling full for long. The high sugar content (17g per serving) makes it easy to overeat, which works against weight loss goals.
How might Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow digestion, this dessert will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should limit or avoid it.
Is Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert suitable for people with lactose intolerance?
This product contains whey and nonfat milk, making it unsuitable for those with lactose intolerance.
Is Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert gluten-free?
The ingredient list contains no obvious gluten sources, though cross-contamination during manufacturing is possible if not certified.
What should I watch out for with Strawberry Swirl Vanilla with Strawberry Sauce Frozen Dessert?
This product is very high in sugar, deriving most of its carbohydrates from added sweeteners like corn syrup and high fructose corn syrup. If you have sensitivities to artificial additives, note that it contains Red 40 dye and artificial flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
