🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 139.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (78.0g)), Chocolate Tres Leches Style Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, High Fructose Corn Syrup, Enriched Bleached Wheat Flour with Added Zinc (wheat Flour, Niacin, Iron as Ferrous Sulfate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Water, Canola And/or Soybean Oil, Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Contains Less than 2% of the Following: Egg Whites, Corn Syrup, Palm Kernel Oil, Cornstarch, Palm Oil, Dicalcium Phosphate, Salt, Polyglycerol Esters of Fatty Acids, Sodium Caseinate (a Milk Derivative), Natural and Artificial Flavor, Natural Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate), Polysorbate 60, to Preserve Freshness (potassium Sorbate), Mono and Diglycerides, Citrus Fiber, Xanthan Gum, Dipotassium Phosphate, Carbohydrate Gum, Wheat Gluten, Soy Lecithin, Cellulose, Gum Arabic, Enzymes, Cellulose Gum, Carrageenan, Artificial Colors (yellow 5, Yellow 6, Red 40), Colored with Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Zinc Oxide, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Tres Leches Style Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Tres Leches Style Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 139.6 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 80.3 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Tres Leches Style Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Chocolate Tres Leches Style Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mountain Climbers | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Tres Leches Style Cake
Is Chocolate Tres Leches Style Cake good for weight loss?
This cake is calorie-dense at 220 calories per modest 78g serving, making portion control important if you're watching your weight. With only 3g of protein and 1g of fiber, it won't keep you satisfied long, so you'd likely need to pair it with other foods or risk overeating.
How might Chocolate Tres Leches Style Cake affect blood sugar?
With 29g of carbs and 20g of sugar but only 1g of fiber, this cake will cause a rapid blood sugar spike. It's a high-glycemic food that offers little nutritional buffer to slow digestion.
Is Chocolate Tres Leches Style Cake heart-healthy?
The saturated fat content (6g per serving) and trans fats from hydrogenated oils aren't ideal for heart health, especially if eaten regularly. The high sugar intake is also linked to increased cardiovascular risk over time.
Is Chocolate Tres Leches Style Cake suitable for people with lactose intolerance?
This cake contains milk products including skim milk and sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Tres Leches Style Cake?
The sugar content is notably high at 20g per serving—more than half your added sugar limit for the day if you follow a 2,000-calorie diet. Watch for the saturated fat (6g) and highly processed ingredients including hydrogenated oils, high fructose corn syrup, and artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
