🧪 Nutrition Facts
- Calories 330.2
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 64.8 mg
- Sodium 115.6 mg
- Potassium 190.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (127.0g)), White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.6% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Corn Syrup, Wheat Flour, Soybean Oil, Contains 2% or Less of Red Raspberry Puree, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Egg Yolks, Graham Flour, Cheese Blend (nonfat Milk, Cellulose Gum, Lactic Acid, Cultures), Buttermilk, Powdered Sugar, Corn Starch, Natural Flavors, Palm Oil, Lactic Acid, Guar Gum, Carrageenan, Salt, Molasses, Honey, Baking Soda, Soy Lecithin, Water, Citric Acid, Carob Bean Gum, Tara Gum, Xanthan Gum, Cellulose Gum, Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Calcium | 129.5 mg | 10% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Lacrosse | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces
How might White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces affect blood sugar?
With 40g of carbs and 31g of sugar in just 127g, this dessert will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down the sugar absorption.
Is White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces heart-healthy?
The combination of 9g saturated fat and 64.8mg cholesterol per serving isn't ideal for heart health, especially if consumed frequently. While a single serving isn't harmful, regular consumption could add up to concerning levels of saturated fat.
Is White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, cream, skim milk, buttermilk, and cream cheese as primary ingredients.
Is White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces gluten-free?
This is not gluten-free, as it contains wheat flour and graham flour.
What should I watch out for with White Chocolate Flavored Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces?
This ice cream is quite high in sugar at 31g per serving—nearly the daily limit for added sugars in a single portion. The saturated fat content of 9g is also notable, making up about half your daily limit, so moderation is important if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
