🧪 Nutrition Facts
- Calories 240.1
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 350.3 mg
- Potassium 69.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (116.0g)), Dairy Free Cole Slaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 68.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Soybean Oil, Sugar, Contains Less than 2% of Eggs, Carrots, Water, Egg Yolks (egg Yolks, Salt), Salt, White Distilled Vinegar, Erythorbic Acid (to Retain Color), Sorbic Acid (as a Preservative), Xanthan Gum, Lemon Juice Concentrate, Citric Acid, Paprika (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Cole Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Cole Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Cole Slaw accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Dairy Free Cole Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Cole Slaw
Is Dairy Free Cole Slaw good for weight loss?
At 240 calories per serving with only 1g of protein and 2g of fiber, this coleslaw won't keep you satisfied for long, making it less ideal for weight loss. The high fat content (18g) is mostly from soybean oil rather than whole foods, which adds calories without much nutritional benefit.
How might Dairy Free Cole Slaw affect blood sugar?
The 18g of carbs combined with 16g of sugar and only 2g of fiber means this will likely cause a fairly rapid blood sugar spike. If you have blood sugar concerns, eating this with protein and healthy fats would help slow down the absorption.
What diets does Dairy Free Cole Slaw suit?
This works for dairy-free and vegan diets, but the high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly eating patterns.
What should I watch out for with Dairy Free Cole Slaw?
The 16g of sugar per serving is quite high and makes up most of the carbohydrates—check the label if you're watching added sugars. With just 1g of protein and minimal micronutrients like potassium and iron, this is more of a side dish than a nutritious component of a meal.
What does Dairy Free Cole Slaw pair well with for a balanced meal?
Pair it with grilled chicken, fish, or tofu to add protein and create a more balanced meal that will help moderate blood sugar impact. A lean protein source will also improve satiety and make the meal more filling overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
