🧪 Nutrition Facts
- Calories 509.6
- Total Fat 27.0 g
- Saturated Fat 16.0 g
- Cholesterol 130.2 mg
- Sodium 620.2 mg
- Potassium 99.4 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.6 calories per serving (1 Serving (140.0g)), Caramel Sea Salt Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 48.7% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Whipping Cream (cream, Milk, Carrageenan, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Water, Eggs, Natural Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Baking Soda, Caramel Color, Sea Salt, Cinnamon, Modified Corn Starch, Modified Tapioca Starch.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Sea Salt Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Sea Salt Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.6 kcal | 25.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 130.2 mg | 43% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 41.0 g | 82% |
| Protein | 5.0 g | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Sea Salt Cake accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.6 calories in Caramel Sea Salt Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Handball | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Sea Salt Cake
How might Caramel Sea Salt Cake affect blood sugar?
This cake will likely cause a significant and rapid rise in blood sugar. With 59g of carbs and 41g of sugar but only 1g of fiber, your body will digest it quickly, leading to a sharp spike followed by a potential energy crash.
Is Caramel Sea Salt Cake heart-healthy?
This isn't an ideal choice for heart health. The saturated fat (16g), cholesterol (130mg), and high sodium (620mg) all work against cardiovascular benefits, and the lack of nutritional density means you're getting calories without meaningful heart-protective nutrients.
How does Caramel Sea Salt Cake fit a low-sodium diet?
At 620mg of sodium per serving, this cake exceeds what many people following a low-sodium diet should consume in a single food. The salt is added both directly and through multiple ingredients like baking powder and butter, making it incompatible with strict sodium restriction.
Is Caramel Sea Salt Cake suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance. It contains butter and whipping cream (which includes milk), both significant sources of lactose.
What should I watch out for with Caramel Sea Salt Cake?
The sugar content is quite high at 41g per serving, which is more than the daily limit for many people in a single slice. Combined with minimal fiber (1g), this cake will cause a rapid blood sugar spike, and the saturated fat at 16g is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
