Calories in Macadamia Chocolate Snack Bar

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 15.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (40.0g)), Macadamia Chocolate Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 4.0g of saturated fat.

📝 Ingredients

Macadamia Nuts, Maple Syrup*, Almonds*, Cashews, Sunflower Seeds*, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Dark Chocolate* (cocoa Mass, Coconut Blossom Sugar, Cocoa Butter), Dried Apricots, Dried Tart Cherries (cherries, Sunflower Oil), Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Raisins*, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Cinnamon*, Celtic Sea Salt*, Vanilla Extract*

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macadamia Chocolate Snack Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Macadamia Chocolate Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat15.0 g19%
Saturated Fat4.0 g20%
Sodium70.0 mg3%
Total Carbohydrate16.0 g6%
Dietary Fiber3.0 g11%
Total Sugars9.0 g18%
Protein4.0 g8%
Calcium20.0 mg2%
Iron1.1 mg6%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Macadamia Chocolate Snack Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Fat 62.8%
Carbs 29.8%
Fat 62.8% Carbs 29.8% Protein 7.4%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Macadamia Chocolate Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Zumba 28.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Macadamia Chocolate Snack Bar

Is Macadamia Chocolate Snack Bar good for weight loss?

At 220 calories per bar with 15g of fat, this is a calorie-dense snack that's best enjoyed in moderation if you're watching your weight. The 4g of protein and 3g of fiber do help with satiety, so a single bar could work as an occasional treat rather than a daily snack.

Is Macadamia Chocolate Snack Bar a good snack for kids?

Kids would likely enjoy the chocolate and dried fruit flavors, though the chewy texture and nut content mean it's best for older children who can chew safely. The 9g of sugar per bar is moderate for a treat, though parents may want to limit portions.

Is Macadamia Chocolate Snack Bar suitable for people with lactose intolerance?

This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients—the chocolate is made with cocoa mass and cocoa butter rather than milk chocolate.

What diets does Macadamia Chocolate Snack Bar suit?

This snack works well for paleo, gluten-free, vegan, and keto diets. The whole food ingredients, absence of refined grains, and healthy fat content make it particularly aligned with these eating approaches.

What does Macadamia Chocolate Snack Bar pair well with for a balanced meal?

Pair this with Greek yogurt or a glass of milk for added protein and creaminess, or enjoy it alongside fresh fruit like an apple or banana to balance the richness. It also complements herbal tea or coffee nicely as an afternoon pick-me-up.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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