🧪 Nutrition Facts
- Calories 190.4
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.8 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 7500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Romaine Lettuce, Organic Ranch Dressing (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Chicken Meat (organic Chicken Meat, Water, Less than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose and Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Apples (apples, Ascorbic Acid and Calcium Carbonate [to Maintain Freshness and Color]), Organic Monterey Jack Cheese (organic Monterey Jack Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 7500.4 IU | 150% ⭐ |
| Vitamin C | 47.9 mg | 53% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing
Is Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing good for weight loss?
At 190 calories and 10g protein per serving, this salad can fit into a weight-loss plan, especially if you're watching portion sizes. The fiber content (3.1g) and protein help with satiety, though the 14g of fat is relatively high for the calorie count—mostly from the ranch dressing and cheese.
Is Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing good for muscle building?
The 10g of protein per serving is modest for muscle building on its own. You'd likely need to eat a larger portion or pair this with additional protein sources to meet typical muscle-building nutrition goals.
Is Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing heart-healthy?
With only 4.5g of saturated fat and minimal cholesterol (40.8mg), this salad is fairly heart-friendly. The high sodium from the dressing and cheese is the main concern for cardiovascular health.
How does Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing fit a low-sodium diet?
This salad contains 510mg of sodium in a single serving, which makes it challenging for strict low-sodium diets. Requesting dressing on the side or choosing a lower-sodium dressing option would help significantly reduce the sodium load.
What should I watch out for with Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing?
The sodium content at 510mg is noteworthy—nearly a quarter of the daily limit in one salad—so be mindful if you're tracking sodium intake. The ranch dressing contributes most of the fat and added sugars, so if you're limiting either, consider using less dressing or a lighter alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
