Calories in Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing

With 190.4 calories per serving (1 Serving (170.0g)), Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Romaine Lettuce, Organic Ranch Dressing (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Chicken Meat (organic Chicken Meat, Water, Less than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose and Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Apples (apples, Ascorbic Acid and Calcium Carbonate [to Maintain Freshness and Color]), Organic Monterey Jack Cheese (organic Monterey Jack Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.

How long would it take to burn off the 190.4 calories in Ranch Salad with Chicken Grilled Chicken Meat, Apples, Monterey Jack Cheese with Romaine Lettuce & Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.