Calories in Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies

📏 Serving Size: 1 Serving (75.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 15.0 mg
  • Sodium 180.0 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.0 calories per serving (1 Serving (75.0g)), Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean Oils, Pasteurized Milk, Condensed Skim Milk, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Cream, Contains Less than 2% of the Following: Corn Syrup, Invert Sugar, Coconut Oil, Molasses, Natural and Artificial Flavor, Salt, Colored with (caramel Color), Eggs, Chocolate Liquor, Palm Kernel Oil, Leavening (baking Soda), Cocoa Alkali Processed, Cocoa, Soy Lecithin, Wheat Gluten, Mono and Diglycerides, Tetrasodium Pyrophosphate, Cellulose Gum, Guar Gum, Polysorbate 65, Polysorbate 80, Carrageenan, Whey, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol15.0 mg5%
Sodium180.0 mg8%
Total Carbohydrate35.0 g13%
Dietary Fiber1.0 g3%
Total Sugars22.0 g44%
Protein3.0 g6%
Calcium60.0 mg5%
Iron1.2 mg7%
Potassium120.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

Fat 48.6%
Carbs 47.3%
Fat 48.6% Carbs 47.3% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Deadlift 37.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies

How might Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies affect blood sugar?

With 35g of carbs and 22g of sugar balanced against just 1g of fiber and 3g of protein, this will cause a rapid blood sugar spike. The lack of protein and fiber means there's little to slow down glucose absorption, so the spike will be sharp and followed by a potential energy crash.

Is Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies heart-healthy?

The 8g of saturated fat per serving is a concern for heart health, especially since this is a small 75g portion—most people would likely eat more. While the cholesterol content is relatively low, the combination of high sugar and saturated fat makes this a treat to enjoy occasionally rather than regularly.

Is Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies suitable for people with lactose intolerance?

This product contains milk, cream, and whey, so it's not suitable for people with lactose intolerance.

Is Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies gluten-free?

This is not gluten-free—the ingredients list includes enriched bleached wheat flour and wheat gluten.

What should I watch out for with Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies?

This treat packs 22g of sugar in a single serving, which is more than half the daily recommended amount for many people. The saturated fat content at 8g per serving is also notable, and the combination of refined carbohydrates and added sugars means it won't keep you satisfied for long.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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