🧪 Nutrition Facts
- Calories 300.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.0 mg
- Sodium 180.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (75.0g)), Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean Oils, Pasteurized Milk, Condensed Skim Milk, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Cream, Contains Less than 2% of the Following: Corn Syrup, Invert Sugar, Coconut Oil, Molasses, Natural and Artificial Flavor, Salt, Colored with (caramel Color), Eggs, Chocolate Liquor, Palm Kernel Oil, Leavening (baking Soda), Cocoa Alkali Processed, Cocoa, Soy Lecithin, Wheat Gluten, Mono and Diglycerides, Tetrasodium Pyrophosphate, Cellulose Gum, Guar Gum, Polysorbate 65, Polysorbate 80, Carrageenan, Whey, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Football | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies
How might Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies affect blood sugar?
With 35g of carbs and 22g of sugar balanced against just 1g of fiber and 3g of protein, this will cause a rapid blood sugar spike. The lack of protein and fiber means there's little to slow down glucose absorption, so the spike will be sharp and followed by a potential energy crash.
Is Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially since this is a small 75g portion—most people would likely eat more. While the cholesterol content is relatively low, the combination of high sugar and saturated fat makes this a treat to enjoy occasionally rather than regularly.
Is Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies suitable for people with lactose intolerance?
This product contains milk, cream, and whey, so it's not suitable for people with lactose intolerance.
Is Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies gluten-free?
This is not gluten-free—the ingredients list includes enriched bleached wheat flour and wheat gluten.
What should I watch out for with Vanilla Flavored Ice Cream Cookie Cake Sandwiched Between Giant Chocolate Chip Cookies Rolled in Crunchies?
This treat packs 22g of sugar in a single serving, which is more than half the daily recommended amount for many people. The saturated fat content at 8g per serving is also notable, and the combination of refined carbohydrates and added sugars means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
