🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Straws contains 60.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Confectionery Coating (sugar, Palm Oil and Palm Kernel Oil, Cocoa Powder [processed with Alkali], Whey [milk], Soy Lecithin [an Emulsifier], Vanilla Powder, Dextrose), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Sugarcane Molasses, Highly Refined Peanut Oil, Salt, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Straws — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Straws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Straws accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Cookie Straws? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Riding Cart) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Straws
Is Cookie Straws good for weight loss?
Cookie Straws are quite calorie-dense for their small 13g serving size, and with 6g of sugar per serving, they're better enjoyed occasionally rather than as a regular weight loss snack. The low protein content means they won't keep you feeling full for long.
Is Cookie Straws a good snack for kids?
Kids typically enjoy the sweet chocolate flavor and fun straw shape of these snacks. However, the high sugar content means they're best offered as an occasional treat rather than a regular snack.
Is Cookie Straws suitable for people with lactose intolerance?
These contain whey, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Cookie Straws gluten-free?
Cookie Straws contain enriched wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Cookie Straws suit?
Cookie Straws work for omnivorous diets but are limited in other areas. They're not vegan (contain whey and may contain other animal-derived ingredients), not suitable for gluten-free or dairy-free diets, and not appropriate for low-sugar eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
