🧪 Nutrition Facts
- Calories 180.5
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 35.4 mg
- Potassium 150.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (1 Serving (177.0g)), Pineapple Coconut Fruit Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parfait: Fruit (pineapple, Pineapple Puree,) White Grape Juice (water, White Grape Juice Concentrate), Coconut Milk, Water, Modified Food Starch (tapioca), Sugar, Lactic Acid, Ascorbic Acid (to Protect Color), Calcium Lactate, Vanilla Extract, Natural Flavors, Beta Carotene. Granola: Rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor, Probiotics (bacillus Coagulans Mtcc 5856).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Coconut Fruit Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Coconut Fruit Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 44.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Coconut Fruit Crunch accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Pineapple Coconut Fruit Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snowboarding | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Coconut Fruit Crunch
Is Pineapple Coconut Fruit Crunch good for weight loss?
At 180 calories per serving, this isn't inherently problematic for weight loss, but the high sugar content (19g) and low fiber (1.1g) mean it won't keep you satisfied for long. You'd be better off with a fruit option that has more protein and fiber to help manage hunger.
Is Pineapple Coconut Fruit Crunch good fuel for endurance activities?
The simple carbs from fruit and granola provide quick energy, but without much protein or fat for sustained fuel, this works better as a pre-exercise snack rather than a substantial meal for longer activities.
How might Pineapple Coconut Fruit Crunch affect blood sugar?
With 31g of carbs and minimal fiber, this will likely cause a rapid blood sugar spike. The ratio of sugar to fiber is unfavorable for stable energy levels.
Is Pineapple Coconut Fruit Crunch heart-healthy?
While pineapple and coconut provide some nutrients, the saturated fat content (6g) and high sodium from added sugar and processing make this less ideal for heart health. A fresh fruit option without added sugars would be a better choice.
What should I watch out for with Pineapple Coconut Fruit Crunch?
The 19g of sugar is the main concern—that's roughly half the daily recommended limit for added sugars in a single serving. The very low fiber relative to carbs means your blood sugar could spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
