🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki Cucumber Garlic Dill Dip is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 40.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Cultured Pasteurized Cream, Milk Protein Concentrate, Stabilizer (tapioca Starch, Agar-Agar, Pectin), Cucumber, Garlic, Sea Salt, Organic Distilled White Vinegar, Dill, Contains Live and Active Cultures: L. Paracasei, P. Freudenreichii, S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar, Agar-Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki Cucumber Garlic Dill Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki Cucumber Garlic Dill Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tzatziki Cucumber Garlic Dill Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Tzatziki Cucumber Garlic Dill Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Surfing general | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki Cucumber Garlic Dill Dip
Is Tzatziki Cucumber Garlic Dill Dip good for weight loss?
This dip is quite low in calories at just 35 per serving, making it easy to fit into a weight loss plan without blowing your calorie budget. The protein content helps provide satiety, so a small serving can feel satisfying when paired with vegetable crudités or whole grain crackers.
Is Tzatziki Cucumber Garlic Dill Dip a good snack for kids?
Kids generally enjoy tzatziki's mild, garlicky flavor with the cooling effect of cucumber, though some younger children may find the garlic taste strong. It's a nutritious option for dipping veggies or pita chips, and the live cultures provide probiotics that support digestive health.
Is Tzatziki Cucumber Garlic Dill Dip suitable for people with lactose intolerance?
While tzatziki is traditionally made from yogurt and contains milk products, this version uses cultured nonfat milk and cream, which still contain lactose. People with lactose intolerance should avoid this dip or look for lactose-free alternatives.
What vitamins or minerals stand out in Tzatziki Cucumber Garlic Dill Dip?
This dip doesn't stand out for any particular vitamins or minerals—the Vitamin D content is minimal at 8.1 IU per serving. However, the live and active cultures (including L. bulgaricus and S. thermophilus) offer probiotic benefits that support gut health.
What diets does Tzatziki Cucumber Garlic Dill Dip suit?
This dip works well for low-carb, keto, and Mediterranean diets. It's also suitable for vegetarian diets and pairs naturally with paleo eating patterns when served with vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
