🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Hydrogenated Palm Kernel Oil; Less than 2% of: Tapioca Dextrin, Natural and Artificial Flavors, Modified Corn Starch, Colors (titanium Dioxide, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Sodium Citrate, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Softball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry
Is Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry good for weight loss?
These candies are not ideal for weight loss. At 110 calories per serving with 20g of sugar and no protein or fiber, they provide empty calories that won't keep you satisfied and may make it harder to stick to a calorie deficit.
How might Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry affect blood sugar?
These candies will cause a rapid spike in blood sugar since they're pure sugar and refined carbs with no fiber or protein to slow digestion. This quick spike is typically followed by a crash, which can leave you feeling tired or hungry shortly after.
Is Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry gluten-free?
Yes, these candies appear to be gluten-free based on the ingredient list, though they're not certified. If you have celiac disease or severe sensitivity, look for a certified gluten-free label on the package.
What diets does Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry suit?
These suit very few diets due to their high sugar content. They're not compatible with keto, low-carb, diabetic-friendly, or weight-loss diets. They would only fit into a standard diet if enjoyed occasionally in small amounts.
What should I watch out for with Bite Size Candies, Sour Wild Berry, Sour Strawberry, Sour Berry Punch, Sour Wild Cherry, Sour Melon Berry, Sour Raspberry?
The main concern is the sugar content—20g per 28g serving means these are nearly 71% sugar by weight. They also contain multiple artificial dyes and hydrogenated oils, which some people prefer to limit. The lack of any nutritional value is another consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
