🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 20.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze-Dried Bananas in Milk Chocolate contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Freeze-Dried Bananas, Gum Arabic, Confectioner's Glaze, Natural Flavor (sunflower Oil, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze-Dried Bananas in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze-Dried Bananas in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze-Dried Bananas in Milk Chocolate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Freeze-Dried Bananas in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze-Dried Bananas in Milk Chocolate
Is Freeze-Dried Bananas in Milk Chocolate good for weight loss?
At 120 calories per serving with 14g of sugar, this is best enjoyed in moderation if you're watching your weight. The high sugar content relative to fiber (1g) means it won't keep you satisfied for long, making portion control important.
Is Freeze-Dried Bananas in Milk Chocolate a good snack for kids?
Kids typically enjoy the taste of chocolate-covered fruit, and the freeze-dried banana adds a fun texture. Just be mindful of portion sizes since the sugar content is high relative to the serving size.
Is Freeze-Dried Bananas in Milk Chocolate suitable for people with lactose intolerance?
This contains milk as a primary ingredient in the chocolate coating, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Freeze-Dried Bananas in Milk Chocolate suit?
This works for omnivore and flexitarian diets. It's not suitable for vegan, dairy-free, or soy-free diets due to its milk chocolate base and soy lecithin content.
What should I watch out for with Freeze-Dried Bananas in Milk Chocolate?
The sugar content is substantial at 14g per 30g serving—that's about 3.5 teaspoons. If you have a soy allergy, the soy lecithin in the milk chocolate is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
