🧪 Nutrition Facts
- Calories 100.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Garlic Organic Mayonnaise contains 100.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Expeller Pressed Canola Oil, Organic Black Garlic, Organic Whole Eggs, Filtered Water, Organic Egg Yolks, Organic Distilled White Vinegar, Salt, Organic Mustard (organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Rosemary Extract, Mustard Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Garlic Organic Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Garlic Organic Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Garlic Organic Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Garlic Organic Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Black Garlic Organic Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Garlic Organic Mayonnaise
Is Black Garlic Organic Mayonnaise good for weight loss?
At 100 calories per tablespoon with no protein or carbs, this is a calorie-dense condiment best used sparingly during weight loss. A thin spread on a sandwich or salad can add flavor without derailing your goals, but portion control is essential.
Is Black Garlic Organic Mayonnaise a good snack for kids?
Black garlic's strong, umami flavor may be an acquired taste for most kids, and mayonnaise-based products are choking hazards for young children. Older kids who enjoy bold flavors might enjoy it on sandwiches or in small amounts.
What diets does Black Garlic Organic Mayonnaise suit?
This works well for zero-carb, keto, and low-carb diets since it contains no carbohydrates. It's also suitable for paleo eating and other fat-forward dietary approaches.
What does Black Garlic Organic Mayonnaise pair well with for a balanced meal?
Use it as a spread on sandwiches with lean proteins and vegetables, or as a dipping sauce for roasted vegetables and grilled meats. It also works as a creamy base for salad dressings when thinned with vinegar or lemon juice.
How does Black Garlic Organic Mayonnaise fit into a balanced diet?
As a fat-based condiment with no nutritional density beyond calories, it should complement rather than anchor a meal. Pair it with protein sources and plenty of vegetables to create nutritional balance and make the most of your calorie investment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
