🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Thin Sliced Dynamite White Bread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Water, Organic Hi-Five Flour (organic Barley Flour, Organic Spelt Flour, Organic Whole Rye Flour, Organic Whole Millet Flour, Organic Whole Quinoa Flour), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Cracked Wheat, Organic Sunflower Oil, Sea Salt, Organic Potato Flakes, Yeast, Contains 2% or Less of: Organic Cultured Wheat (mold Inhibitor), Ascorbic Acid, Organic Vital Wheat Gluten, Enzymes, Organic Vinegar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Thin Sliced Dynamite White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Thin Sliced Dynamite White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Thin Sliced Dynamite White Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Organic Thin Sliced Dynamite White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Step Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Thin Sliced Dynamite White Bread
Is Organic Thin Sliced Dynamite White Bread good for weight loss?
At 70 calories per slice with just 1g of fat and 1g of sugar, this bread is relatively light. However, with 13g of carbs per slice, portion control matters—pairing it with protein and healthy fats will help keep you satisfied longer.
Is Organic Thin Sliced Dynamite White Bread a good snack for kids?
Yes, this is a good option for kids. The thin slices are easy to handle, and the mild flavor pairs well with common kid foods like peanut butter, cheese, or jam without being overly dense.
Is Organic Thin Sliced Dynamite White Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour as the primary ingredient, along with barley and rye, all of which contain gluten.
What diets does Organic Thin Sliced Dynamite White Bread suit?
This bread works well for vegetarian and vegan diets, and suits whole-grain-focused eating patterns. The mix of ancient grains like spelt, quinoa, and millet adds nutritional variety beyond standard white bread.
What does Organic Thin Sliced Dynamite White Bread pair well with for a balanced meal?
Pair this with protein sources like eggs, cheese, deli meat, or nut butter to balance the carbs and create a more complete meal. It also works nicely alongside soups or as a base for sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
