🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberries & Cashews Wheatberry Clusters contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories).
📝 Ingredients
Roasted Wheat Berries (whole Grain Wheat), Roasted Cashews, Sugar, Brown Rice Syrup, Dried Cranberries, Canola Oil, Potato Flakes, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberries & Cashews Wheatberry Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberries & Cashews Wheatberry Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberries & Cashews Wheatberry Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberries & Cashews Wheatberry Clusters accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cranberries & Cashews Wheatberry Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberries & Cashews Wheatberry Clusters
Is Cranberries & Cashews Wheatberry Clusters good for weight loss?
At nearly 130 calories per ounce with moderate sugar content, this is best enjoyed in small portions as part of a balanced diet rather than as a weight loss staple. The 2g of fiber and 2g of protein provide some satiety, but the calorie density means careful portion control matters.
Is Cranberries & Cashews Wheatberry Clusters a good snack for kids?
Yes, the combination of crunchy texture, natural fruit sweetness from cranberries, and familiar flavors appeals to most kids. The moderate sugar level and whole grain base make it a reasonably nutritious choice for children's snacks.
Is Cranberries & Cashews Wheatberry Clusters gluten-free?
No, this product contains roasted wheat berries as its main ingredient, making it unsuitable for anyone avoiding gluten.
What diets does Cranberries & Cashews Wheatberry Clusters suit?
These clusters work well for vegetarian and vegan diets. They're also suitable for anyone seeking whole grain options, though the added sugar makes them better for occasional snacking than everyday consumption.
What does Cranberries & Cashews Wheatberry Clusters pair well with for a balanced meal?
Try pairing these with Greek yogurt for a protein boost and creamy contrast, or serve alongside fresh fruit and cheese for a more complete snack. They'd also complement a bowl of oatmeal or cottage cheese well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
