🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 149.9 mg
- Riboflavin 1.7 mg
- Thiamin 1.5 mg
- Zinc 15.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal contains 89.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.8% of calories), with a good 5.0g of dietary fiber. It contains 18.0mg of iron (100% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins and Minerals: Sodium Ascorbate and Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht (preservative), Vitamin a Palmitate, Folic Acid, Vitamin B12 and Vitamin D.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 1.45 mg | 121% ⭐ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Iron | 18.0 mg | 100% ⭐ |
| Potassium | 169.9 mg | 4% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 149.9 mg | 12% |
| Zinc | 15.0 mg | 136% ⭐ |
| Copper | 0.12 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal
Is Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal good for weight loss?
At 90 calories per serving with just 0.5g of fat and 5g of fiber, this cereal can support weight loss efforts when paired with a light milk option. The fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal support digestion?
With 5g of fiber per serving, wheat bran flakes promote digestive health by adding bulk to stool and supporting regular bowel movements. This amount of fiber also feeds beneficial gut bacteria and can help stabilize blood sugar levels.
Is Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal a good snack for kids?
While the cereal itself is not inherently problematic for kids, the 5g of sugar per serving and high fructose corn syrup content make it a less optimal choice for daily snacking. Pairing it with milk and limiting portion size can make it more appropriate for children.
Is Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal gluten-free?
This cereal contains wheat and wheat bran as primary ingredients, so it is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal suit?
This cereal works well for low-fat diets, high-fiber diets, and general weight management plans. However, it's less ideal for very low-carb or keto diets due to 23g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
