🧪 Nutrition Facts
- Calories 239.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Blueberry Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil and Fractionated Palm Oil, Soybean Oil, Contain Less than 2% of Each of the Following: Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Blue 1, Canola Oil, Cellulose Gum, Citric Acid, Dried Blueberries, Egg Yolks, Enzymes, Glycerin, Guar Gum, Mono- and Diglycerides, Nonfat Milk, Natural and Artificial Flavors, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Potassium Sorbate Preservative, Sorbic Acid Preservative, Sodium Propionate Preservative, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Calcium Carbonate, Agar-Agar, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Titanium Dioxide Color, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Donut Holes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Blueberry Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Battle Ropes | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Donut Holes
Is Blueberry Donut Holes good for weight loss?
These donut holes are calorie-dense at 240 calories per serving with minimal protein (2g) and fiber (1g), making them unlikely to keep you satisfied. The 14g of sugar and 13g of fat per serving means they won't support weight loss efforts well.
Is Blueberry Donut Holes heart-healthy?
With 6g of saturated fat and significant use of palm oil as a primary ingredient, these donut holes aren't ideal for heart health. The low fiber content and high sugar also don't support cardiovascular wellness.
Is Blueberry Donut Holes suitable for people with lactose intolerance?
While the ingredient list includes nonfat milk and sodium stearoyl lactylate (which contains milk), the amount appears minimal. However, those with severe lactose intolerance should avoid them or check with the manufacturer.
Is Blueberry Donut Holes gluten-free?
No—these contain enriched wheat flour and wheat starch as primary ingredients, making them unsuitable for a gluten-free diet.
What should I watch out for with Blueberry Donut Holes?
The sugar content at 14g per serving is substantial, and there are multiple preservatives and artificial colors (Blue 1, Red 40) included. These are also high in saturated fat at 6g per serving, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
