🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.1 mg
- Potassium 459.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Dutch Yellow Potatoes contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (90% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Dutch Yellow Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Dutch Yellow Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Dutch Yellow Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Dutch Yellow Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 18.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 459.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Dutch Yellow Potatoes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Baby Dutch Yellow Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gardening | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Dutch Yellow Potatoes
Is Baby Dutch Yellow Potatoes good for weight loss?
Baby Dutch yellow potatoes can fit into a weight loss plan when portion-controlled, since a 113g serving contains only 80 calories. The 3.1g of fiber and 2g of protein help promote satiety, though pairing them with high-calorie toppings or cooking methods would add significant calories.
Is Baby Dutch Yellow Potatoes a good snack for kids?
Yes, baby potatoes make a great snack or side for kids—they're mild, easy to eat, and contain beneficial nutrients like potassium for growing bodies. Their naturally bland flavor is familiar to most children and pairs easily with kid-friendly foods.
What vitamins or minerals stand out in Baby Dutch Yellow Potatoes?
Potassium stands out at 460mg per serving, which supports heart health and muscle function. The 1mg of iron per serving also contributes to oxygen transport, though the amount is modest.
What diets does Baby Dutch Yellow Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for most whole-food-focused eating patterns and can be included in balanced low-carb meals in measured amounts.
What does Baby Dutch Yellow Potatoes pair well with for a balanced meal?
Serve them with protein sources like grilled chicken, salmon, or beans to create a complete meal. Roasted vegetables, leafy greens, and a healthy fat like olive oil round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
