🧪 Nutrition Facts
- Calories 360.4
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 184.1 mg
- Sodium 370.3 mg
- Potassium 510.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (198.0g)), Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (48.1% of calories), with a good 5.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Bean Mix (organic Cooked Black Beans [organic Black Beans, Water], Organic Tomatoes [organic Tomatoes, Organic Tomato Juice, Naturally-Derived Citric Acid and Calcium Chloride], Organic Sweet Corn, 2% or Less of Each of: Sea Salt, Organic Garlic, Organic Chipotle Pepper, Organic Spices), Organic Eggs (organic Egg, Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spices), Organic Red Sauce (water, Organic Tomatoes [organic Tomatoes, Organic Tomato Juice, Naturally-Derived Citric Acid and Calcium Chloride], Organic Chilies Including Ancho, Organic Red Bell Pepper Powder, Organic Sugar, 2% or Less of Each of: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Spices, Organic Cornstarch), Organic Tortilla Chips (organic Corn Masa Flour, Organic Canola Oil), Organic Cheddar Cheese (pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes, Annatto).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 184.1 mg | 61% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 160.4 mg | 12% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 510.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| House Cleaning | 97.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl
Is Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl good for weight loss?
This bowl can fit into a weight loss plan at 360 calories with a reasonable 17g of protein to help you feel full. The 4.9g of fiber and moderate carbs support satiety, though the tortilla chips add extra fat and calories you might want to portion carefully.
Is Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl good for muscle building?
With 17g of protein from eggs and cheese, plus iron at 4mg and potassium at 510.8mg, this dish provides solid support for muscle recovery and function. The carbs help replenish energy after training, making it a decent post-workout option.
Is Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl good post-workout fuel?
The combination of 17g protein, 45g carbs, and 510.8mg potassium makes this a solid post-workout choice for muscle recovery and glycogen replenishment. The balance of nutrients hits the right notes for refueling after exercise.
Is Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl heart-healthy?
The 370.3mg sodium is relatively modest, and the saturated fat at 4g per serving is manageable. However, the cholesterol level at 184.1mg is notable, so those with specific heart health concerns should enjoy this occasionally rather than regularly.
What should I watch out for with Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl?
Sodium comes in at 370.3mg, which is moderate but worth noting if you're tracking intake throughout the day. The saturated fat (4g) and cholesterol (184.1mg) are present from the eggs and cheese, so those with heart concerns should factor that in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
