🧪 Nutrition Facts
- Calories 380.6
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.9 mg
- Sodium 929.8 mg
- Potassium 238.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 246.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (156.0g)), Italian Sausage and Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 929.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Low-Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Natural Cooked Spicy Italian Sausage with Garlic (pork, Spices, Salt, Water, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage and Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage and Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 929.8 mg | 40% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 246.5 mg | 19% |
| Iron | 1.0 mg | 6% |
| Potassium | 238.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage and Mozzarella Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Italian Sausage and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Running: 13 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage and Mozzarella Cheese
Is Italian Sausage and Mozzarella Cheese good for weight loss?
This could work in moderation as part of a weight loss plan since it's relatively reasonable at 381 calories per serving with decent protein to help keep you satisfied. However, the 35g of carbs and 20g of fat mean you'd want to account for it carefully within your daily limits, and the high sodium (930mg) might cause water retention.
Is Italian Sausage and Mozzarella Cheese good for muscle building?
The 18g of protein per serving is a solid contribution to muscle repair and growth, especially when paired with resistance training. Combined with the carbs for energy, this could fit into a muscle-building diet, though you might want additional protein sources to maximize your intake.
Is Italian Sausage and Mozzarella Cheese good post-workout fuel?
The combination of protein and carbs makes this reasonably good post-workout fuel for recovery and glycogen replenishment. Just be mindful that the fat content may slow digestion slightly compared to faster-absorbing carbs, so it works better if you have a few hours between your workout and eating.
How might Italian Sausage and Mozzarella Cheese affect blood sugar?
With 35g of carbs but only 0.9g of fiber and 4g of sugar, this will likely cause a moderate blood sugar rise, particularly from the multigrain crust and tomato-based sauce. The protein and fat will help moderate the response somewhat, but it's not a low-glycemic choice.
What should I watch out for with Italian Sausage and Mozzarella Cheese?
The sodium content is quite high at nearly 930mg per serving—about 40% of the daily recommended limit in just one item. The saturated fat (8g) and cholesterol are moderate but worth considering if you're watching your heart health, and the sugar from both the sauce and crust adds up to 4g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
