🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten-Free Hoisin Sauce contains 90.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Miso (water, Soybeans, Rice, Salt, Alcohol), Soy Sauce (water, Soybeans, Salt, Sugar), Plum Puree, Garlic, Caramel Color, Modified Corn Starch, Salt, Vinegar, Molasses, Spices, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Hoisin Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Hoisin Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Hoisin Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Gluten-Free Hoisin Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Hoisin Sauce
Is Gluten-Free Hoisin Sauce good for weight loss?
At 90 calories per serving with minimal protein and fat, this sauce is relatively light, but the 18g of sugar per 39g serving is quite high and could contribute to excess calories if used generously. It's best used as a small condiment rather than a major component of a meal.
How might Gluten-Free Hoisin Sauce affect blood sugar?
With 18g of sugar and minimal fiber, this sauce will likely cause a noticeable blood sugar spike, especially if consumed without other foods to slow absorption. If you have diabetes or are monitoring blood sugar, use this sparingly and pair it with protein and vegetables.
Is Gluten-Free Hoisin Sauce heart-healthy?
The fat content is negligible, which is neutral for heart health, but the high sugar and sodium work against cardiovascular benefits. Regular consumption could contribute to inflammation and blood pressure concerns.
How does Gluten-Free Hoisin Sauce fit a low-sodium diet?
At 480mg per 39g serving, this sauce contains a meaningful amount of sodium and wouldn't be ideal for strict low-sodium diets. A single tablespoon could represent 15–20% of a 2,300mg daily sodium limit, so moderation is necessary.
What should I watch out for with Gluten-Free Hoisin Sauce?
The sugar content is the main concern—nearly all carbs come from added sugars rather than fiber or complex carbohydrates. Additionally, sodium levels are moderate at 480mg per serving, so if you're using multiple tablespoons or combining it with other salty ingredients, you could exceed recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
