🧪 Nutrition Facts
- Calories 390.4
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.1 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (227.0g)), Beef Massaman Curry with Thai Fried Rice, Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (53.1% of calories), with a good 4.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Thai Beef Massaman Curry: Boneless Beef (raised Without Antibiotics or Hormones), Coconut Milk (coconut Extract, Water, Citric Acid), Potatoes, Chicken Stock (chicken Stock, Salt, Chicken Fat, Natural Flavor, Sugar, Maltodextrin, Yeast Extract, Stabilizer (xanthan Cum & Propylene Glycol Alginate)), Massaman Curry Paste (garlic, Sugar, Soybean Oil, Dried Red Chilies, Tamarind Juice, Shallot, Salt, Lemon Grass, Spices (coriander Seeds, Cumin, Cardamom, Cinnamon, Bay Leaves, Lesser Galangal Cloves), Kaffir Lime, Galangal, Citric Acid), Cultured Dextrose, Tamarind Chutney (tamarind, Water, Sugar, Salt, Coriander, Cumin Seeds, Garam Masala (spice Blend), Red Chili Powder), Ginger, Brown Sugar, Expeller Pressed Canola Oil, Salt, Fish Sauce (water, Anchovy Extract, Salt, Sugar), Lime Juice, Kaffir Lime Leaves, Cinnamon, Green Cardamom, Bay Leaf. Thai Fried Rice: Basmati Rice, Water, Snow Peas, Broccoli Corn, Red Pepper, Onions, Yamasa Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol to Retain Freshness), Scallions, Cultured Dextrose, Expeller Pressed Canola Oil, Ginger, Garlic, Basil, Salt, Curry Powder, Red Pepper Flakes, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Massaman Curry with Thai Fried Rice, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Massaman Curry with Thai Fried Rice, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 340.5 mg | 15% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Massaman Curry with Thai Fried Rice, Medium accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Beef Massaman Curry with Thai Fried Rice, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Chopping Wood | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Massaman Curry with Thai Fried Rice, Medium
Is Beef Massaman Curry with Thai Fried Rice, Medium good for weight loss?
At 390 calories per serving with a good protein-to-calorie ratio, this dish can fit into a weight loss plan if portion-controlled. The 4.1g of fiber and 19g of protein help create satiety, though the 52g of carbs means you'll want to account for it within your daily targets.
Is Beef Massaman Curry with Thai Fried Rice, Medium good for muscle building?
The 19g of protein per serving provides a solid base for muscle recovery, especially when paired with strength training. Combined with carbs for energy and iron for oxygen transport, this meal supports post-workout muscle repair reasonably well.
Is Beef Massaman Curry with Thai Fried Rice, Medium good post-workout fuel?
This is a decent post-workout option with its 19g protein and 52g carbs to replenish glycogen stores and support recovery. The balanced macronutrient profile makes it more suitable for recovery than pure carb or pure protein snacks.
How does the fiber in Beef Massaman Curry with Thai Fried Rice, Medium support digestion?
With 4.1g of fiber from vegetables and rice, this meal supports regular digestion and helps maintain steady blood sugar levels. Fiber also contributes to the satiety you'll feel after eating, making it easier to avoid overeating.
What should I watch out for with Beef Massaman Curry with Thai Fried Rice, Medium?
Sodium content is moderate at 340mg, but if you're consuming multiple servings or have sodium restrictions, keep that in mind. The dish derives much of its fat from coconut milk and oil, which, while flavorful, contributes most of the 12g total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
