🧪 Nutrition Facts
- Calories 154.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 270.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.5 calories per serving (1 Serving (170.0g)), Hershey's, Cookies 'n' Creme Low Fat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.9% of calories), of which 19.0g are sugars. It provides a noteworthy 340.0mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Semisweet Chocolate Powder (cocoa Mass, Cocoa Butter, Sugar), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Pectin, Locust Bean Gum, Guar Gum, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's, Cookies 'n' Creme Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's, Cookies 'n' Creme Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.5 kcal | 7.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 340.0 mg | 26% ✅ |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hershey's, Cookies 'n' Creme Low Fat Yogurt accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.5 calories in Hershey's, Cookies 'n' Creme Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Raking Leaves | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's, Cookies 'n' Creme Low Fat Yogurt
Is Hershey's, Cookies 'n' Creme Low Fat Yogurt good for weight loss?
This yogurt could work in a weight loss plan since it's low in calories and fat, providing decent protein at 6g per serving. However, the 19g of sugar is relatively high and might leave you hungry soon after eating, which could work against your goals.
How might Hershey's, Cookies 'n' Creme Low Fat Yogurt affect blood sugar?
With 19g of sugar and 27g of carbs in a single serving, this yogurt will likely cause a noticeable rise in blood sugar, particularly since the carbs come mainly from added sugar and modified starch rather than fiber. Those watching their blood sugar should choose unsweetened or lower-sugar yogurt varieties instead.
Is Hershey's, Cookies 'n' Creme Low Fat Yogurt suitable for people with lactose intolerance?
Since this is made from cultured milk and lactose isn't listed as a separate ingredient, most of the lactose has been broken down during fermentation—though some may remain. People with lactose intolerance should test their individual tolerance, as the amount varies by person and product.
Is Hershey's, Cookies 'n' Creme Low Fat Yogurt gluten-free?
The ingredient list contains no gluten-containing grains, and gelatin, gums, and starches used here are typically gluten-free. However, you should verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity, as cross-contamination during production is always a possibility.
What should I watch out for with Hershey's, Cookies 'n' Creme Low Fat Yogurt?
The sugar content is the main concern—19g per serving is substantial, especially since much of it comes from added sugar rather than lactose. If you're monitoring sugar intake or managing blood sugar, you'll want to limit portion sizes or choose a lower-sugar yogurt option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
