🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 54.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (83.0g)), Vanilla Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Water, Sugar, Coconut Oil, Glucose Syrup, Lactose, Dextrose, Milk Proteins, Salt, Natural Vanilla Flavoring, Natural Flavors, Mono- and Diglycerides of Fatty Acids, Carob Gum, Guar Gum, Colors: Riboflavin, Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Riboflavin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 52.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Gelato accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Vanilla Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Gelato
Is Vanilla Gelato good for weight loss?
With 160 calories and 7g of fat per serving, vanilla gelato is calorie-dense for a small 83g portion. The 22g of sugar means most of the carbohydrates come from added sugars rather than fiber, making it easy to overconsume without feeling full.
How might Vanilla Gelato affect blood sugar?
The high sugar and carb content with minimal fiber will likely cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is something to limit or avoid.
Is Vanilla Gelato heart-healthy?
The entire 7g of fat comes from saturated fat, which doesn't support heart health when consumed regularly. A single serving won't cause harm, but frequent consumption could contribute to elevated cholesterol levels.
Is Vanilla Gelato suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as lactose and milk proteins are primary ingredients.
What should I watch out for with Vanilla Gelato?
The sugar content is notably high at 22g per serving, and all 7g of fat is saturated fat, which can add up quickly if you eat more than one serving. Lactose is listed as an ingredient, so it's not suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
