🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Corn Syrup, Egg Whites, Cocoa Powder (processed with Alkali), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Sprinkles (icing Sugar [sugar, Cornstarch], Cocoa Powder [processed with Alkali], Palm Kernel Oil, Modified Cornstarch, Sunflower Lecithin, Polysorbate 60, Shellac), Invert Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric Extract [color], Vitamin a Palmitate, Vitamin D3), Natural and Artificial Flavor, Modified Cornstarch, Salt, Whey (milk), Nonfat Dry Milk, Mono- and Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Racquetball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles
Is Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles good for weight loss?
These brownie bites are calorie-dense at 220 calories per 50g serving, with most calories coming from sugar and fat rather than protein. The 1g of protein and minimal fiber mean they won't keep you satisfied for long, making them a less ideal choice if you're watching your weight.
How might Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles affect blood sugar?
With 29g of carbs and 19g of sugar paired with just 1g of fiber, this treat will likely cause a rapid spike in blood sugar. The lack of protein and healthy fats means there's nothing to slow down how quickly your body absorbs these sugars.
Is Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles suitable for people with lactose intolerance?
These brownie bites contain milk in multiple forms—whey in the frosting, nonfat dry milk, and margarine with whey—so they're not suitable for people with lactose intolerance.
Is Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles gluten-free?
The bleached enriched wheat flour listed as a main ingredient means these are not gluten-free.
What should I watch out for with Decorated Brownie Bites with Chocolate and Vanilla Flavored Frosting and Sprinkles?
The 19g of sugar per serving is very high—that's nearly half the daily limit for added sugars recommended for many people. These bites also contain soy, milk, and eggs, so check the label if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
