🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Apple Cider Vinaigrette contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 88% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Apple Cider Vinegar, Sugar, Distilled Vinegar, Honey, Apple Juice Concentrate, Salt, Contains Less than 2% of Extra Virgin Olive Oil, Natural Flavor, Spice, Malic Acid, Xanthan Gum, Vanilla Extract, Garlic*, Onion*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Apple Cider Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Apple Cider Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Apple Cider Vinaigrette accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Honey Apple Cider Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Apple Cider Vinaigrette
Is Honey Apple Cider Vinaigrette good for weight loss?
At 130 calories per serving, this vinaigrette is calorie-dense due to its 13g of fat content. While vinegar-based dressings can be part of a weight loss plan, you'll need to use this one sparingly and measure portions carefully to keep calories in check.
Is Honey Apple Cider Vinaigrette a good snack for kids?
Kids typically enjoy the mild sweetness from honey and apple juice in this dressing. The vinegar tang might be too strong for very young palates, but it's a reasonable choice for school-age children who are developing more adventurous tastes.
What diets does Honey Apple Cider Vinaigrette suit?
This vinaigrette works well for paleo, keto, and gluten-free diets. It's also suitable for vegan diets since it contains no animal products. Those limiting added sugars should note it has 4g per serving, which comes from both honey and apple juice concentrate.
What does Honey Apple Cider Vinaigrette pair well with for a balanced meal?
Use this on hearty salad greens with roasted vegetables, nuts, and cheese for a complete meal. It also complements sliced apples, bitter greens like kale or arugula, and works nicely drizzled over roasted root vegetables or grain bowls.
How does Honey Apple Cider Vinaigrette fit into a balanced diet?
As a salad dressing, this contributes healthy fats from oil while adding flavor without protein. To create balance, pair it with a salad that includes a protein source like grilled chicken, beans, or nuts, plus plenty of vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
