🧪 Nutrition Facts
- Calories 220.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.1 mg
- Sodium 540.3 mg
- Potassium 261.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (227.0g)), Vegetable Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (65% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Water, Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Red and Yellow Bell Peppers, Cottage Cheese (cultured Skim Milk, Enzymes), Broccoli, Carrots, Spinach, Bread Crumbs (wheat Flour, Contains 2% or Less of Each of the Following: Sugar, Yeast, Soybean Oil, Salt), Contains Less than 2% of: Milk, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sundried Tomatoes (tomatoes, Sulfur Dioxide [color Retention and Preservative]), Nonfat Dry Milk, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Soybean Oil, Salt, Whey Protein Concentrate, Dried Egg Whites, Autolyzed Yeast and Dried Yeast, Sugar, Spices, Locust Bean Gum, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Garlic, Citric Acid, Disodium Phosphate, Datem, Mono- and Diglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Datem, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 120.3 mg | 9% |
| Iron | 1.6 mg | 9% |
| Potassium | 261.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Lasagna accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kettebell Swings | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Lasagna
Is Vegetable Lasagna good for weight loss?
Vegetable lasagna can work well for weight loss since it's relatively low in calories at 220 per serving and provides 11g of protein to help keep you satisfied. The 5g of fiber from the vegetables and pasta adds bulk without many calories, though you'll want to watch portion sizes since lasagna can be easy to overeat.
Is Vegetable Lasagna good for muscle building?
With 11g of protein per serving, this lasagna provides a decent protein contribution, though it's on the modest side compared to meat-based alternatives. The carbohydrates from the pasta (35g) support recovery, making it a reasonable option if paired with other protein sources throughout the day.
Is Vegetable Lasagna good post-workout fuel?
The 35g of carbs paired with 11g of protein makes this a suitable post-workout option for refueling and muscle recovery. The carbohydrate-to-protein ratio isn't ideal for maximizing recovery, but the meal provides both macronutrients needed after exercise.
Is Vegetable Lasagna good fuel for endurance activities?
Vegetable lasagna can serve as an endurance fuel option thanks to its 35g of carbohydrates for sustained energy. However, the modest protein content and moderate sodium levels mean it's better suited as part of a larger meal rather than as a standalone fuel source for long activities.
What should I watch out for with Vegetable Lasagna?
Sodium content at 540mg per serving is fairly high, so if you're tracking sodium intake, factor this into your daily total. The dish also contains multiple cheese ingredients and some processed components like modified corn starch and various additives, which may be a consideration depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
