🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.5 mg
- Sodium 930.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (142.0g)), Jalapeno Bacon Wrapped Filet of Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 930.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Less than 2% Salt, Natural Flavors (including Mesquite Smoke), Sodium Lactate, Sodium Acetate, Torula Yeast, Autolyzed Yeast, Sodium Phosphates. Bacon Cured with: Water, Salt, Sugar, Smoke Flavoring, Flavoring Sodium Erythorbate, Sodium Nitrite, and Rubbed with Chili Pepper, Salt, Spices, Garlic Powder, Onion Powder, Hydrolyzed Corn Gluten, Natural Flavors, Sugar, Tomato Powder, Jalapeno Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Bacon Wrapped Filet of Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Bacon Wrapped Filet of Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 930.1 mg | 40% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Bacon Wrapped Filet of Beef accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Jalapeno Bacon Wrapped Filet of Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Riding Cart) | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Bacon Wrapped Filet of Beef
Is Jalapeno Bacon Wrapped Filet of Beef good for weight loss?
With 220 calories and 24g of protein per serving, this dish can fit into a weight loss plan if portions are controlled. The high protein content helps keep you satisfied, though the 13g of fat means it's moderately calorie-dense for its weight.
Is Jalapeno Bacon Wrapped Filet of Beef good for muscle building?
This is an excellent choice for muscle building, delivering 24g of protein in a single serving along with important minerals like iron. The beef provides all essential amino acids needed for muscle repair and growth.
Is Jalapeno Bacon Wrapped Filet of Beef heart-healthy?
The saturated fat and cholesterol levels are reasonable in moderation, but the very high sodium is a concern for heart health. Pairing this with low-sodium sides and limiting frequency would help minimize cardiovascular impact.
How does Jalapeno Bacon Wrapped Filet of Beef fit a low-sodium diet?
At 930mg of sodium per 142g serving, this doesn't fit well into a low-sodium diet. The curing agents and salt added during preparation make this a high-sodium option you'd want to avoid or save for occasional meals only.
What should I watch out for with Jalapeno Bacon Wrapped Filet of Beef?
The sodium content is quite high at 930mg per serving—that's roughly 40% of the daily limit for many people. If you eat this regularly or have multiple servings, you could easily exceed recommended sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
