🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Fruit Spreads contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apricot Spread - Apricots, Sugar, Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin. an Occasional Pit May Be Present. Prepared with 50G Fruits per 100G Finished Product. Total Sugars Content: 60G per 100G. Cherry Spread - Cherries, Sugar, Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin. an Occasional Pit May Be Present. Prepared with 50G Fruits per 100G Finished Product. Total Sugars Content: 60G per 100G Strawberry Spread - Strawberries, Sugar, Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin. Prepared with 50G Fruits per 100G Finished Product. Total Sugars Content: 60G per 100G. Orange Spread - Sugar, Oranges, Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin. Prepared with 28G Fruits per 100G Finished Product. Total Sugars Content: 60G per 100G. Red Currant Raspberry Jelly- Fruits (redcurrants, Raspberries), Sugar, Cane Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectin. Prepared with 50G Fruits per 100G Finished Product. Total Sugars Content 60G per 100g.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Fruit Spreads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Fruit Spreads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Fruit Spreads accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in 4 Fruit Spreads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Treadmill Walking (Incline) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Fruit Spreads
Is 4 Fruit Spreads good for weight loss?
Fruit spreads are very calorie-dense for their serving size, with 12g of carbs and 12g of sugar in just 20g—that's 60% sugar by weight. While they contain virtually no fat or protein, the high sugar content makes them challenging for weight loss, as they provide quick calories without satiety. Using them sparingly as a flavoring rather than a main component of meals would be a better approach.
Is 4 Fruit Spreads a good snack for kids?
Kids typically enjoy the sweet taste, but the extremely high sugar content makes these better as an occasional treat than a regular snack. Pairing a small amount with whole-grain bread and protein (like nut butter) would make it more suitable for children's nutritional needs.
What diets does 4 Fruit Spreads suit?
These spreads work within low-carb or keto diets only if used in very minimal amounts, but they're generally not a good fit. They suit most other eating patterns fine in moderation, including Mediterranean and balanced whole-food diets, as long as portion control is maintained.
What should I watch out for with 4 Fruit Spreads?
The sugar content is extremely high at 60g per 100g of product, meaning most of what you're eating is sugar. Some varieties may contain occasional fruit pits according to the label, so eat carefully. If you have blood sugar concerns or are limiting added sugars, this is best kept to small occasional portions.
What does 4 Fruit Spreads pair well with for a balanced meal?
Whole-grain or sprouted bread with nut butters creates a more balanced snack with protein and fiber to offset the sugar. A small dollop on plain yogurt adds fruit flavor while the protein helps slow sugar absorption. These spreads also work well as a minor component in oatmeal or mixed into cottage cheese rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
