🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.1 mg
- Sodium 104.9 mg
- Potassium 74.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Squash Veggie Cakes contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash, Buckwheat, Egg Whites, Whole Eggs, Carrots, Brown Sugar, Canola Oil, Corn Starch, Salt, Ground Turmeric, Ground Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash Veggie Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Veggie Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Veggie Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 13.1 mg | 1% |
| Potassium | 74.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash Veggie Cakes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Butternut Squash Veggie Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash Veggie Cakes
Is Butternut Squash Veggie Cakes good for weight loss?
With just 80 calories and 3.5g of fat per cake, these are a reasonable portion-controlled option. The 2g of protein and 1g of fiber provide some satiety, though the 4g of sugar and relatively high carb content mean they work best as an occasional treat rather than a diet staple.
Is Butternut Squash Veggie Cakes a good snack for kids?
Yes, these make a good snack for kids. The mild flavors from butternut squash, ginger, and turmeric are tasty without being overwhelming, and at 80 calories per cake they're an appropriately sized portion for children.
Is Butternut Squash Veggie Cakes suitable for people with lactose intolerance?
Yes, these cakes are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Butternut Squash Veggie Cakes gluten-free?
No, these are not gluten-free. While buckwheat is naturally gluten-free, the recipe includes corn starch, which is gluten-free, but there's no indication the product is certified gluten-free or manufactured to avoid cross-contamination.
What diets does Butternut Squash Veggie Cakes suit?
These work well for vegetarian and vegan-friendly diets if egg-free versions are available, though the standard recipe contains whole eggs and egg whites. They're also generally suitable for dairy-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
