🧪 Nutrition Facts
- Calories 460.4
- Total Fat 27.0 g
- Saturated Fat 18.0 g
- Cholesterol 39.6 mg
- Sodium 200.0 mg
- Potassium 119.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.4 calories per serving (1 Serving (99.0g)), Iced Sugar Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 50.3% of calories), including 18.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Pasteurized Cream, Palm Oil, Palm Kernel and Palm Oils, Invert Sugar, Fructose, Water, Egg Whites, Egg Yolks, Whey, Nonfat Milk, Salt, Soy Lecithin (emulsifier), Natural Flavor, Maltodextrin, Natural Vanilla Flavor, Mono- and Diglycerides, Natural Butter Flavor, Fruit and Vegetable Coloring, Guar Gum, Triethyl Citrate, Carnauba Wax, Citric Acid (preservative), Annatto Extract (color), Medium Chain Triglycerides, Spirulina (color), Turmeric (color), Beta Carotene (color), Vitamin a Palmitate, Gum Arabic, Sucrose, Vegetable Oil (sunflower, Corn or Palm Oil), Sodium Ascorbate, Di-Alpha-Tocopherol, Ascorbyl Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Iced Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.4 kcal | 23% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 55.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 50.5 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Sugar Cookies accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.4 calories in Iced Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Climbing Stairs (Moderate) | 55.8 min |
Find more information on calories burned doing popular exercises.
