🧪 Nutrition Facts
- Calories 460.4
- Total Fat 27.0 g
- Saturated Fat 18.0 g
- Cholesterol 39.6 mg
- Sodium 200.0 mg
- Potassium 119.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.4 calories per serving (1 Serving (99.0g)), Iced Sugar Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 50.3% of calories), including 18.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Pasteurized Cream, Palm Oil, Palm Kernel and Palm Oils, Invert Sugar, Fructose, Water, Egg Whites, Egg Yolks, Whey, Nonfat Milk, Salt, Soy Lecithin (emulsifier), Natural Flavor, Maltodextrin, Natural Vanilla Flavor, Mono- and Diglycerides, Natural Butter Flavor, Fruit and Vegetable Coloring, Guar Gum, Triethyl Citrate, Carnauba Wax, Citric Acid (preservative), Annatto Extract (color), Medium Chain Triglycerides, Spirulina (color), Turmeric (color), Beta Carotene (color), Vitamin a Palmitate, Gum Arabic, Sucrose, Vegetable Oil (sunflower, Corn or Palm Oil), Sodium Ascorbate, Di-Alpha-Tocopherol, Ascorbyl Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.4 kcal | 23% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Calcium | 50.5 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Sugar Cookies accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.4 calories in Iced Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Horseback Riding | 85.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Sugar Cookies
How might Iced Sugar Cookies affect blood sugar?
With 55g of carbs and 30g of sugar in a refined, low-fiber cookie, these will cause a rapid spike in blood sugar. This quick rise is typically followed by a crash, which can leave you feeling hungry again shortly after eating.
Is Iced Sugar Cookies heart-healthy?
The 18g of saturated fat per serving is a concern for heart health, especially when paired with the high sugar content. These cookies aren't a good choice if you're trying to manage cholesterol or reduce saturated fat intake.
Is Iced Sugar Cookies suitable for people with lactose intolerance?
These cookies contain whey and nonfat milk, making them unsuitable for people with lactose intolerance.
Is Iced Sugar Cookies gluten-free?
The cookies contain enriched wheat flour, so they are not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Iced Sugar Cookies?
These cookies pack 30g of sugar per serving—more than two-thirds of your daily limit—along with 18g of saturated fat. The combination of refined carbs and high sugar content makes them easy to overconsume, and the sodium level is moderate but worth noting if you're tracking overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
