🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cosmopolitan Premium Cocktail Mixer is a very low-calorie food at 19.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural Flavors, Citric Acid, Cranberry Juice from Concentrate, Clarified Lime Juice from Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cosmopolitan Premium Cocktail Mixer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cosmopolitan Premium Cocktail Mixer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cosmopolitan Premium Cocktail Mixer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cosmopolitan Premium Cocktail Mixer accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Cosmopolitan Premium Cocktail Mixer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Jumping Rope | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cosmopolitan Premium Cocktail Mixer
Is Cosmopolitan Premium Cocktail Mixer good for weight loss?
At under 20 calories per serving with no protein or fat, this mixer is very low in calories. However, it contains 5g of sugar per 60ml serving, which adds empty calories without nutritional benefit, so it's best used sparingly if you're watching your weight.
Is Cosmopolitan Premium Cocktail Mixer a good snack for kids?
While not toxic, this is a cocktail mixer intended for alcoholic drinks, so it's not appropriate for children as a standalone product or snack.
What diets does Cosmopolitan Premium Cocktail Mixer suit?
This mixer works for most diets that don't restrict sugar or carbohydrates. It's suitable for low-fat and low-sodium diets, though those avoiding added sugars should limit their intake.
What does Cosmopolitan Premium Cocktail Mixer pair well with for a balanced meal?
As a mixer, it's designed to combine with spirits for cocktails like cosmopolitans. If using it for non-alcoholic purposes, it pairs well with sparkling water for a light beverage or can add flavor to plain water.
How does Cosmopolitan Premium Cocktail Mixer fit into a balanced diet?
This product contributes only sugar and flavoring to your diet with no vitamins, minerals, or protein. It's best viewed as an occasional flavoring agent rather than a meaningful part of daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
