🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Peanut, Corn, Sunflower And/or Canola Oil), Salt, Dextrose, Corn Flour, Onion Powder, Sugar, Maltodextrin, Whey, Corn Meal Monosodium Glutamate, Parsley, Citric Acid, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion
Is Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion good for weight loss?
These chips are calorie-dense at 150 calories per 28g serving, with limited protein and fiber to keep you satisfied. They're better enjoyed occasionally as part of a balanced diet rather than as a regular weight loss snack.
Is Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion a good snack for kids?
Potato chips with onion and parsley flavoring can appeal to kids, though the sodium content at 260mg per serving is moderately high for a snack. They're a reasonable occasional treat, though pairing them with other foods would make a more balanced snack.
Is Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product containing lactose, so these chips are not suitable for people with lactose intolerance.
Is Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion gluten-free?
While the main ingredients appear gluten-free, the product contains corn flour and maltodextrin, and there's no certified gluten-free label mentioned. Cross-contamination during manufacturing is possible, so people with celiac disease should verify with the manufacturer.
What diets does Tangy Onion with a Hint of Parsley Flavored Potato Chips, Green Onion suit?
These chips work for omnivore and pescatarian diets. They're not suitable for vegan or vegetarian diets due to the whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
