🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 59.8 mg
- Potassium 240.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (92.0g)), Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Skim Milk, Chocolate Chunks (sugar, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Soy Lecithin, Natural Flavors, Milk), Whey, Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 139.8 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 240.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip
Is Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip good for weight loss?
At 210 calories per serving with 12g of fat and 20g of sugar, this ice cream is calorie-dense and high in simple carbohydrates, making it challenging for weight loss goals. You'd need to account for it carefully within your daily calorie budget if including it.
How might Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip affect blood sugar?
The high sugar content with minimal fiber means this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should treat this as an occasional indulgence, if at all.
Is Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip heart-healthy?
With 8g of saturated fat and 45mg of cholesterol per serving, regular consumption could work against heart health goals. The low sodium is a small plus, but the saturated fat profile is the main concern.
Is Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip suitable for people with lactose intolerance?
This product contains cream, milk, and whey as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip?
The 20g of sugar per serving is substantial—nearly half the recommended daily limit for many people. Additionally, 8g of saturated fat per serving contributes significantly to daily saturated fat intake, and the product contains milk and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
