Calories in Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip

📏 Serving Size: 1 Serving (92.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.8
  • Total Fat 12.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.1 mg
  • Sodium 59.8 mg
  • Potassium 240.1 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 139.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.8 calories per serving (1 Serving (92.0g)), Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Milk, Sugar, Skim Milk, Chocolate Chunks (sugar, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Soy Lecithin, Natural Flavors, Milk), Whey, Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.8 kcal10.5%
Total Fat12.0 g15%
Saturated Fat8.0 g40%
Cholesterol45.1 mg15%
Sodium59.8 mg3%
Total Carbohydrate21.0 g8%
Total Sugars20.0 g40%
Protein4.0 g8%
Calcium139.8 mg11%
Iron0.4 mg2%
Potassium240.1 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

Fat 51.9%
Carbs 40.4%
Fat 51.9% Carbs 40.4% Protein 7.7%

🏃 Exercise Burn Time

How long would it take to burn off the 209.8 calories in Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 22.9 min
HIIT 19.4 min
Battle Ropes 15.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip

Is Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip good for weight loss?

At 210 calories per serving with 12g of fat and 20g of sugar, this ice cream is calorie-dense and high in simple carbohydrates, making it challenging for weight loss goals. You'd need to account for it carefully within your daily calorie budget if including it.

How might Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip affect blood sugar?

The high sugar content with minimal fiber means this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should treat this as an occasional indulgence, if at all.

Is Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip heart-healthy?

With 8g of saturated fat and 45mg of cholesterol per serving, regular consumption could work against heart health goals. The low sodium is a small plus, but the saturated fat profile is the main concern.

Is Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip suitable for people with lactose intolerance?

This product contains cream, milk, and whey as primary ingredients, making it unsuitable for people with lactose intolerance.

What should I watch out for with Premium Pure Mint Ice Cream with Real Chocolate Chips, Mint Chocolate Chip?

The 20g of sugar per serving is substantial—nearly half the recommended daily limit for many people. Additionally, 8g of saturated fat per serving contributes significantly to daily saturated fat intake, and the product contains milk and soy, which are common allergens.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →