🧪 Nutrition Facts
- Calories 239.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Chicken, Water, Beans, Rice, Green Chiles, Corn Starch, Contains 2% or Less of: Tomato Paste, Bell Peppers, Flavorings Including Paprika, Salt, Vinegar, Jalapenos, Lime Juice Concentrate, Dehydrated Onion, Sugar. Three Cheese Blend: Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Corn Starch, Salt, Vinegar. Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono-Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Riding Cart) | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla
Is Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla good for weight loss?
This burrito is reasonably modest in calories at 240 per serving, which can fit into a weight loss plan. However, the sodium content of 530mg is fairly high for the portion size, and the fiber at just 2g is lower than ideal for satiety—you might feel hungry again relatively soon after eating it.
Is Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla good for muscle building?
With 12g of protein per burrito, this provides a decent protein contribution, though it's on the modest side if you're eating it as your only protein source at a meal. Pairing it with additional protein or having it as part of a larger meal would better support muscle building goals.
Is Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla good post-workout fuel?
This burrito offers a practical post-workout option with carbohydrates for replenishing glycogen and 12g of protein for muscle recovery. The combination of chicken, beans, and rice provides a complete meal, though you might want to add extra protein or pair it with a protein-rich side if you're doing intense training.
Is Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla good fuel for endurance activities?
The 33g of carbohydrates make this suitable for fueling endurance activities, and the beans provide some sustained energy through fiber and complex carbs. Just be mindful that 530mg of sodium in a single serving is substantial—you may want water or electrolyte support alongside it for longer activities.
What should I watch out for with Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken with Beans, Rice and Three Cheeses in a Hand Strethed Flour Tortilla?
The sodium is notably high at 530mg per 113g serving, which adds up quickly if you're monitoring salt intake. The relatively low fiber and high refined carbohydrates from the flour tortilla mean this won't keep you feeling full for long despite its reasonable calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
