🧪 Nutrition Facts
- Calories 160.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Thick Sliced Bologna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey and Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Contains 2% or Less of Modified Food Starch, Dextrose, Sodium Lactate, Sodium Phosphate, Beef, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Sliced Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Sliced Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Sliced Bologna accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Thick Sliced Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Sliced Bologna
Is Thick Sliced Bologna good for weight loss?
With 160 calories and 13g of fat per slice, bologna is calorie-dense and high in fat, making it less ideal if you're trying to lose weight. The protein content (7g) does provide some satiety, but the overall nutritional profile is better suited as an occasional indulgence than a regular choice.
Is Thick Sliced Bologna heart-healthy?
Bologna isn't a heart-friendly choice due to its saturated fat (4g per slice) and high sodium content. Regular consumption of processed meats has been linked to cardiovascular concerns, so this is best reserved for occasional use rather than a dietary staple.
How does Thick Sliced Bologna fit a low-sodium diet?
At 650mg of sodium per 56g slice, this food is too high in sodium for a low-sodium diet. Even a single serving represents a significant portion of most sodium-restricted daily limits.
Is Thick Sliced Bologna gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the presence of modified food starch could potentially contain gluten depending on its source. If you have celiac disease or gluten sensitivity, you'd want to verify this with the manufacturer rather than assume it's safe.
What should I watch out for with Thick Sliced Bologna?
The sodium content of 650mg per slice is substantial—that's nearly 30% of the daily limit in just one serving. This processed meat also contains multiple sodium-based additives like sodium lactate and sodium nitrite, which you'll want to limit if you're monitoring your salt intake or concerned about processed meat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
