🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix is a very low-calorie food at 25.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Demerara Sugar, Garlic, Spices (including Ginger, Black Pepper, Red Pepper), Modified Corn Starch, Salt, Dehydrated Soy Sauce (soybean, Wheat, Salt), Corn Maltodextrin, Onion, Miso Powder (soybeans, Salt) & Natural Flavor (including Smoke).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Football | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix
Is Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix good for weight loss?
This is a seasoning mix, so you'd use just a small amount per serving. The 25 calories and minimal fat and protein per packet make it weight-loss friendly, though the real impact depends on what you're seasoning—pair it with lean salmon and vegetables as intended for a nutritious, lower-calorie meal.
Is Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix heart-healthy?
Paired with salmon and vegetables, this seasoning supports heart health since salmon provides omega-3 fatty acids. However, the sodium content is high for a small amount of seasoning, so use it sparingly if you're watching sodium intake for cardiovascular reasons.
How does Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix fit a low-sodium diet?
At 480mg sodium per packet, this seasoning is quite high in salt and would not fit well into a low-sodium diet. You'd need to use it very sparingly or skip it entirely if you're strictly limiting sodium.
Is Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix gluten-free?
No, this mix contains wheat in the dehydrated soy sauce ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Glazed Salmon & Vegetables Garlic, Soy, Miso Sheet Pan Seasoning Mix?
Sodium is the main concern at 480mg per 8g packet, which is substantial for a seasoning. The mix also contains wheat in the dehydrated soy sauce, so it's not gluten-free. If you're sensitive to soy or have a soy allergy, this product isn't suitable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
