🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 22.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Cocktail Sauce contains 70.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Horseradish, Sugar, Vinegar, Texas Pete Hot Sauce (vinegar, Aged Peppers (peppers, Salt, Vinegar), Water, Xanthan Gum and Benzoate of Soda [to Preserve Freshness and Flavor]), Salt, Garlic Powder, Spices, Ascorbic Acid, Citric Acid, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Cocktail Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Cocktail Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 13.2 mg | 1% |
| Potassium | 22.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Cocktail Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Seafood Cocktail Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Cocktail Sauce
Is Seafood Cocktail Sauce good for weight loss?
At 70 calories per serving with virtually no fat or protein, this sauce is low in calories but contains 14g of sugar per 60ml serving. While it won't derail your diet in small amounts, the high sugar content means it's best used sparingly as a condiment rather than relied upon as a diet-friendly staple.
Is Seafood Cocktail Sauce heart-healthy?
The zero fat and low calorie count are positives, but the high sodium is a concern for heart health since excess sodium can raise blood pressure. The lack of potassium (only 23mg) means it doesn't offer any electrolyte balance benefits.
How does Seafood Cocktail Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet due to its 649.8mg sodium per 60ml serving. You'd need to use it in very small amounts—about a teaspoon rather than a tablespoon—to keep sodium intake manageable.
What diets does Seafood Cocktail Sauce suit?
Cocktail sauce works well for keto and low-carb diets since it has minimal fat and carbs relative to its volume, though the sugar content is a consideration. It's also suitable for vegan and vegetarian diets. Those following low-sodium or DASH diets should avoid or severely limit it.
What should I watch out for with Seafood Cocktail Sauce?
The sodium content is substantial at 650mg per serving—that's nearly 30% of the daily limit in just 2 ounces of sauce. If you use more than a small drizzle, you'll quickly exceed recommended sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
