🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 40.3 mg
- Potassium 49.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Sherbet contains 149.5 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (91.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less than 2% of Whey, Citric Acid, Orange Juice Concentrate, Orange Pulp, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Natural Flavors, Calcium Sulfate, Polysorbate 80, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 49.5 mg | 4% |
| Potassium | 49.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Sherbet accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Orange Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Jumping Rope | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Sherbet
Is Orange Sherbet good for weight loss?
Orange sherbet is not ideal for weight loss due to its high sugar content at 23g per serving, which accounts for most of its 150 calories. The minimal protein and fiber mean it won't keep you satisfied for long, making it easy to consume more calories than intended.
Is Orange Sherbet good fuel for endurance activities?
Orange sherbet can provide quick carbohydrates for immediate energy during endurance activities, thanks to its 35g of carbs. However, the high sugar-to-nutrient ratio and lack of protein make it a less balanced choice compared to sports drinks or whole food options designed specifically for athletic fueling.
How might Orange Sherbet affect blood sugar?
With 23g of sugar and minimal fiber or fat to slow absorption, this sherbet will likely cause a rapid spike in blood sugar. The simple carbohydrates offer little sustained energy, so blood sugar may drop significantly afterward.
Is Orange Sherbet suitable for people with lactose intolerance?
Orange sherbet contains nonfat milk and cream, making it unsuitable for people with lactose intolerance unless they can tolerate dairy in small amounts.
What should I watch out for with Orange Sherbet?
The sugar content is the main concern—23g per serving is substantial and can spike blood sugar quickly. Additionally, while it contains nonfat milk and cream, those with dairy sensitivity should note the presence of milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
