🧪 Nutrition Facts
- Calories 64.8
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hand Picked Artichoke Hearts contains 64.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 78.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes, Sunflower Oil, Wine Vinegar, Salt, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Picked Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Picked Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.8 kcal | 3.2% |
| Total Fat | 5.0 g | 6% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Picked Artichoke Hearts accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.8 calories in Hand Picked Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Dancing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Picked Artichoke Hearts
Is Hand Picked Artichoke Hearts good for weight loss?
At 65 calories per serving, these artichoke hearts are quite low in calories and provide fiber from the artichokes themselves, making them a satisfying low-calorie option. The high fat content (5g) comes from the sunflower oil used in preparation, so portion control matters if you're closely tracking calories.
Is Hand Picked Artichoke Hearts heart-healthy?
Artichokes are naturally heart-friendly vegetables rich in antioxidants and fiber, and the sunflower oil contains beneficial unsaturated fats. However, the elevated sodium level works against heart health benefits, particularly for those managing blood pressure.
How does Hand Picked Artichoke Hearts fit a low-sodium diet?
These aren't ideal for a low-sodium diet given the 430mg sodium per serving. Rinsing them thoroughly might reduce some salt, but the inherent sodium from processing means you'd want to save this for occasional use rather than regular consumption.
What diets does Hand Picked Artichoke Hearts suit?
They work well for vegan, vegetarian, and gluten-free diets, and their low carb and calorie content makes them suitable for keto and other low-carb approaches. Mediterranean and DASH diets can accommodate them, though you'd want to account for the sodium in your overall daily intake.
What should I watch out for with Hand Picked Artichoke Hearts?
The sodium content is notably high at 430mg per 60g serving—that's about 19% of the daily limit in a small portion. If you consume a larger amount, sodium intake can add up quickly, so this is something to monitor if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
