🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Genoa Salame Wrapped in Provolone Piccini Rolls contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salame (pork, Sea Salt, Less than 2% of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Genoa Salame Wrapped in Provolone Piccini Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salame Wrapped in Provolone Piccini Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salame Wrapped in Provolone Piccini Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genoa Salame Wrapped in Provolone Piccini Rolls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Genoa Salame Wrapped in Provolone Piccini Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Table Tennis (Ping Pong) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Salame Wrapped in Provolone Piccini Rolls
Is Genoa Salame Wrapped in Provolone Piccini Rolls good for weight loss?
This snack is relatively calorie-dense at 130 calories per serving, but the high protein content (10g) and minimal carbs make it satisfying in small portions. If you're watching your intake, measure out your serving carefully since it's easy to eat more than 32g at a time.
Is Genoa Salame Wrapped in Provolone Piccini Rolls good for muscle building?
With 10g of protein per serving, this is a decent protein source for muscle recovery and maintenance. It pairs well with other foods as part of a balanced meal or snack.
Is Genoa Salame Wrapped in Provolone Piccini Rolls heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. Enjoying it occasionally in small amounts is fine, but it shouldn't be a regular staple if you're concerned about cardiovascular health.
How does Genoa Salame Wrapped in Provolone Piccini Rolls fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 420mg per 32g serving. You'd need to account for this carefully if sodium is restricted for medical reasons.
What should I watch out for with Genoa Salame Wrapped in Provolone Piccini Rolls?
The sodium content is substantial at 420mg per serving—nearly a fifth of the daily limit in a small 32g portion. If you eat multiple servings, sodium can add up quickly, and the saturated fat (4.5g) is also worth considering if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
