🧪 Nutrition Facts
- Calories 639.6
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.7 mg
- Sodium 1069.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 32.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 639.6 calories per serving (1 Serving (226.0g)), Ocean Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (48.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1069.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado,rice, Seaweed, Salmon, Tuna,cooked Shrimp,eel, Sesame Seeds, Spicy Sauce (chilli Sauce, Mayo, Sesame Oil) Vinegar, Ginger, Wasabi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ocean Combo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.6 kcal | 32% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 1069.0 mg | 46% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Combo accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 639.6 calories in Ocean Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 69.9 min |
| HIIT | 59.2 min |
| Swimming (Moderate Intensity) | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Combo
Is Ocean Combo good for weight loss?
At 640 calories per serving, this is a moderately calorie-dense meal that could fit into a weight loss plan if it's your main dish, but the high fat content (27g) means portion control matters. The 32g of protein and 2.9g of fiber will help keep you satisfied, which is beneficial for managing hunger between meals.
Is Ocean Combo good for muscle building?
With 32g of protein from seafood sources like salmon, tuna, and shrimp, this dish provides a solid protein foundation for muscle repair and growth. The carbs (87g) also support recovery and energy for training, making it a reasonable post-workout choice nutritionally.
Is Ocean Combo good post-workout fuel?
This meal delivers both protein and carbohydrates in meaningful amounts, making it useful for post-workout recovery. The combination of lean seafood protein and rice carbs helps replenish energy stores and support muscle recovery.
How might Ocean Combo affect blood sugar?
With 87g of carbs and only 2.9g of fiber, this meal will raise blood sugar fairly quickly, especially since much of the carbs likely come from white rice. The protein and healthy fats provide some buffering effect, but people managing blood sugar should be mindful of portion size.
What should I watch out for with Ocean Combo?
The sodium content at 1069mg is quite high—over 45% of the daily recommended limit in a single meal. If you're managing sodium intake or have blood pressure concerns, this dish should be eaten less frequently or balanced with low-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
