🧪 Nutrition Facts
- Calories 339.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 18.7 mg
- Sodium 569.1 mg
- Potassium 550.5 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.0 calories per serving (1 Serving (311.0g)), Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (65.1% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 298.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Pasta (water, Organic Semolina Wheat Flour), Organic Skim Milk, Organic Butternut Squash, Organic Low Fat Ricotta Cheese (organic Whey, Organic Milk, Organic Cream, Organic Vinegar, Carrageenan, Xanthan Gum), Spinach, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Bread Crumbs (wheat Flour, Yeast, Sugar, Salt, Sunflower Oil), Waxy Rice Starch, Water, Brown Sugar, Sea Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.0 kcal | 16.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 18.7 mg | 6% |
| Sodium | 569.1 mg | 25% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 298.6 mg | 23% ✅ |
| Iron | 1.7 mg | 10% |
| Potassium | 550.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.0 calories in Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Walking: 14 minutes per mile | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach
Is Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach good for weight loss?
At 339 calories per serving with 16g of protein and 3.1g of fiber, this dish can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though you'll want to be mindful of the creamy sauce's contribution to the overall calorie count.
Is Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach good for muscle building?
With 16g of protein per serving from the ricotta, goat cheese, and pasta, this provides a reasonable protein foundation for muscle recovery. Pairing it with additional protein sources or strength training would maximize its muscle-building benefits.
Is Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach good post-workout fuel?
The 55g of carbs paired with 16g of protein makes this a solid post-workout choice for glycogen replenishment and muscle recovery. The moderate calories and balanced macros fit well within typical post-exercise nutrition needs.
Is Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach good fuel for endurance activities?
The 55g of carbs provide useful fuel for endurance activities, though the relatively high fat content (6g) and creamy sauce might sit heavier during intense exercise compared to lighter carb options. This works better as a pre-endurance meal eaten well in advance rather than immediately before activity.
What should I watch out for with Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach?
The sodium content at 569mg per serving is moderate but worth noting if you're tracking salt intake. The natural sugars from butternut squash (10g) and brown sugar in the sauce add up, so this is more carb-forward than protein-forward despite decent protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
