🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 44.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Blueberries & Blackberries in 100% Juice contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.2% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Blackberries, Reconstituted White Grape Juice, Calcium Lactate, Natural Flavor, Ascorbic Acid (to Protect Color), Citric Acid, Potassium Sorbate and Sodium Benzoate (to Preserve Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Blueberries & Blackberries in 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Blueberries & Blackberries in 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 59.5 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 44.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berries Blueberries & Blackberries in 100% Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Mixed Berries Blueberries & Blackberries in 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Blueberries & Blackberries in 100% Juice
Is Mixed Berries Blueberries & Blackberries in 100% Juice good for weight loss?
This product is moderately helpful for weight loss at just 100 calories per serving, but the high sugar content (20g) is a significant drawback. The 3.1g of fiber provides some satiety, though the juice base means you're getting less fiber than whole berries would offer.
How might Mixed Berries Blueberries & Blackberries in 100% Juice affect blood sugar?
With 25g of carbs and 20g of sugar in one serving, this will cause a relatively quick spike in blood sugar. The juice form means the natural sugars are absorbed rapidly without the buffering effect of whole fruit fiber.
What vitamins or minerals stand out in Mixed Berries Blueberries & Blackberries in 100% Juice?
Vitamin C stands out at 60mg per serving, which is a meaningful amount for immune support and antioxidant protection. You're also getting the natural polyphenols from blueberries and blackberries, which are known for their anti-inflammatory properties.
What diets does Mixed Berries Blueberries & Blackberries in 100% Juice suit?
This suits balanced eating diets where you can accommodate the sugar content, though it's not ideal for low-sugar, keto, or diabetic-focused diets. It works well for general wellness or active individuals who can use the carbs as energy.
What should I watch out for with Mixed Berries Blueberries & Blackberries in 100% Juice?
The 20g of sugar per serving is the main concern—that's roughly equivalent to 5 teaspoons of sugar. If you're managing blood sugar or limiting sugar intake, this juice blend isn't ideal despite being made from nutritious berries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
